How to Build Muscle and Burn Fat Quickly? This is a free healthy plan as a thank you for visiting my blog. Mazen Farkouh
- Follow a balanced diet.
- Never skip breakfast. It is necessary to increase metabolism.
- Eat all foods in their portion size. It depends on your age, sex, height and body weight.
- Avoid taking heavy meals. Instead eat the same amount of food 5-6 times a day.
- Take a stroll after having food.
- This will assist your body in building muscle fast and burning fat fast.
- Have dinner at least 2 hours before bedtime.
- Drink plenty of water, 8-10 glasses a day.
- Exercise regularly following a good program that really work. You need not to follow a rigorous exercise routine to achieve your goal.